Homework =) Daniel Avechuco, Memo Icedo, Oswaldo Torres

Diet for thin people:
To gain some weightb it's necessary to eat a lot of food with proteins. With every diet it's necessary to drink a lot of water because it’s essential to be healthy.

For Breakfast:
8 egg whites
4 slices of bread with tomato
1 piece of fruit


For Lunch:
300 gr. of rice
1 full salad
300 gr. of oily fish (tuna)
1 piece of fruit
1 yogurt


For Dinner:
300 gr. chicken breast
1 yogurt
1 banana